Mar 11, 2015 | Let's Be Healthy
I turned 50 and with that comes many milestones. For example, you should have a baseline screening colonoscopy. This is especially important if you have family history of polyps or colon-rectal cancer. Earnie had polyps and her mother died from colon...
Jan 31, 2015 | Let's Be Healthy
Saturday School: Oils 101 Today’s Topic — Lavender I’ve shared that one of my personal goals in the new year is to learn more about essential oils and how they can help me achieve physical and mental wellness. So I thought on Saturdays I...
Jun 4, 2014 | Let's Be Healthy
Smart Barre just opened a studio right around the block from my house. I scheduled a class to find out more about it. Here’s the information posted on their website. Smart Barre practices concentrated movements that function as deep sculpting tools...
May 26, 2014 | Let's Be Healthy
Last August, for my birthday, my family gave me a spa treatment at the European Skincare Institute. I finally used it yesterday to gift myself with an 80-minute hot river stone massage. I’m the kind of person that does very little research on what...
Jan 24, 2014 | (What's For Dinner), Let's Be Healthy
I think I might buy stock in cauliflower farms. Can you marry a cauliflower? Tonight I was testing the recipes from Pinterest, and this one was in the queue — oven roasted cauliflower and it was a hit. Like, licking my plate, wishing I had more, hit. It was...