The Health Benefits of Epsom Salt

The Health Benefits of Epsom Salt

Sep 19, 2016 | Let's Be Healthy

Growing up, I always remember a box of epsom salt in our bathroom cabinet.  When my parents came to live with us, along came their trusty epsom salt.  I just thought this was an “old people” remedy and didn’t give it much thought.  After Mother died...
In a Jif – Peanut Butter Banana Smoothie

In a Jif – Peanut Butter Banana Smoothie

Jul 16, 2016 | Let's Be Healthy

I enjoy smoothies as a boost in the morning or a low-calorie snack in the afternoon when I’m craving something sweet.  My friend and trainer, Jess, got me started on Xyngular Lean Protein Powder.  It mixes really well with water to serve up only 44 calories per...
Lunch with Leta

Lunch with Leta

Jun 24, 2016 | Let's Be Healthy

I met an amazing lady named Leta the other day.  She is friends with my super fun friend Jacqui.  Even though Leta and I attend the same church, we had never been personally introduced.  What is endearing about this story, unbeknownest to me, we already had a...

How to Set up a Metamucil Bar

Mar 25, 2015 | Let's Be Healthy

Sounds pin-worthy doesn’t it? You know you’re old when you have a “Metamucil Bar” in your kitchen. I found this cute galvanized plant stand at Target and thought it would be perfect to corral our vitamins, cat medicines and “fiber”...