Apr 6, 2018 | Let's Be Healthy
I haven’t done a Friyay Fit in a while — where I share anything that makes me throw a fit. Basically, something that motivates me. I am back in they gym after a three-month hiatus and along with workouts come finding things that are healthy so we...
Jun 23, 2017 | (In The Morning), Let's Be Healthy
I have been following Rhoda at Southern Hospitality Blog for a while now. I got the chance to meet her at the Haven Conference last summer and it was a thrill to see her in person. The blog posts I enjoy the most have to do with her sweet mother and daddy and the...
Mar 23, 2017 | Let's Be Healthy
Be careful of making fun of your older parents or friends who say things like, “I just can’t wear heels anymore, my feet hurt!” Or, “can you pick up a pack of corn pads at CVS while you’re out?” The latter always made me a little...
Mar 14, 2017 | Let's Be Healthy
I have been going to the gym since the 70’s. Of course, then it was me tagging along with mother so she could workout and I stayed in the kid’s playroom. I have vivid memories of her wearing black tights and unitard bodysuit and going with her to the...
Mar 2, 2017 | Let's Be Healthy
Kale is King of the vegetable world! But, the thing is you either love it or hate it. If you pressed the “dislike” button on this topic, let’s talk about why this is quite possibly the best vegetable for you to be incorporating into your diet and...
Oct 7, 2016 | (What's For Dinner), Let's Be Healthy
When I was growing up Mother’s repertoire of vegetables consisted of either fresh or canned. I don’t think she bought much frozen stuff until later on. Usually the meat always had it’s typical partner something like chicken fried steak with mashed...