The FriYay Fit — Aaptiv Fitness App

The FriYay Fit — Aaptiv Fitness App

Despite the fact that working out makes you feel amazing after you’ve finished, it’s a mind game getting motivated to keep that appointment with yourself at the gym.  I get bored easily with the same-ol-workout, so when I found the app, Aaptiv, it’s...
Rhoda’s Paleo Banana Pancakes

Rhoda’s Paleo Banana Pancakes

I have been following Rhoda at Southern Hospitality Blog for a while now. I got the chance to meet her at the Haven Conference last summer and it was a thrill to see her in person.  The blog posts I enjoy the most have to do with her sweet mother and daddy and the...
Tending to Your Sole

Tending to Your Sole

Be careful of making fun of your older parents or friends who say things like, “I just can’t wear heels anymore, my feet hurt!”  Or, “can you pick up a pack of corn pads at CVS while you’re out?”  The latter always made me a little...