Aug 16, 2024 | Let's Be Healthy
As soon as I scheduled my knee surgery, I started researching the best things I could do to prepare myself for a positive, healthy, and stress-free recovery experience. Note: Always consult your healthcare practitioner regarding the information you read online. ...
Apr 18, 2024 | Let's Be Healthy
Working out is like having sex (got you interested, didn’t I). Once you’re there, it’s great and feels good, and you want to do it again! It’s building up to that motivation, which is sometimes the challenge. In the last six months, I have not...
Dec 30, 2023 | Let's Be Healthy
I am excited to share my partnership with Previnex – clinically effective supplements promoting longevity, performance, and everyday health. What I put into my body matters, and I trust a company that clinically tests its products. They also offer a 100%...
Dec 30, 2023 | Let's Be Healthy
The new year always brings new intentions and a re-set to formulate new plans and focus on healthy habits. Here’s my stack of reading for January – including two new to me journals. Flower Magazine: My sister got me started on this gorgeous magazine. Each...
Jun 16, 2020 | Let's Be Healthy
If you follow me on social media you saw a recent post of me in my swimming pool sporting a purple ala Doris Day swim cap hinting that I am celebrating a milestone. Well, that milestone is I just finished my first year of menopause. Woo hoo! It’s hard to believe...
Mar 31, 2020 | (What's For Dinner), Let's Be Healthy
Eating meals outdoors always seems to lift my mood and the weather has been so nice dinner alfresco. I love the smell of meat cooking on the grill while sipping a good glass of wine. I’m sharing a recipe I found on Pinterest for Grilled Lemon Herb...