Good sleep while traveling isn’t luck – it’s packing with intention. I’ve perfected my Sweet Dreams Travel Kit. It’s a mix of sooth-from-the-outside comforts and calm-from-the-inside supplements – a little ritual that turns any room into my personal sleep sanctuary. Since I am in Maine for the month, I made sure to pack all my favorites below.
The outside calm: Lavender balm for my wrists and temples, a dreamy pillow mist, magnesium foot spray, and a heated steam eye mask that feels like a spa for my eyelids.
The inside calm: Magnesium supplements plus melatonin gummies with plant-based GABA, magnesium, and chamomile – my gentle triple threat for drifting off and staying asleep.
The final touch: My soft, affordable monogrammed pajamas that make even a hotel bed feel like home.
Shop my exact travel sleep kit here. I’m sleeping like a baby in Maine!