Mar 23, 2020 | Let's Be Healthy
I had just started getting into my groove of an exercise routine that was working for me. I set a minimum of three days a week of exercise with the goal of five days for the win. I learned that my best way to achieve this is to take my gear with me to work, change at...
Jan 14, 2020 | Let's Be Healthy
This article, from Ritual, is too good to not share with you – word for word. Extolling the virtues of a nutritious breakfast? We know—groundbreaking. But even if you don’t need to see yet another study that measures the influence of “the most...
Aug 1, 2019 | Let's Be Healthy
I had a Mother moment yesterday where I truly felt like I rocked at womanhood. Miss Bee called me in frantic tears. She had a job interview and her dad had taken the car to run an errand without thinking she was going to need it. “My interview is in 30...
Feb 4, 2019 | Let's Be Healthy
Rise and shine, it’s Monday! Another week to start new goals, work on current ones and celebrate the week ahead. Our goal at Home with a Twist is to redefine Monday and make it the best day of the week. Let’s dive in with some ideas. Meal Planning: ...
Jan 25, 2019 | Let's Be Healthy
True story: I did not workout one day in 2018. By the end of the year, my body ached, I wasn’t sleeping well, my clothes didn’t fit, I had no energy and I felt blah. Plus, if you tuned into my podcast I was also struggling with some painful issues with...
Apr 20, 2018 | Let's Be Healthy
Despite the fact that working out makes you feel amazing after you’ve finished, it’s a mind game getting motivated to keep that appointment with yourself at the gym. I get bored easily with the same-ol-workout, so when I found the app, Aaptiv, it’s...