The Healthy Way to Start the Day – From Ritual

The Healthy Way to Start the Day – From Ritual

This article, from Ritual, is too good to not share with you – word for word. Extolling the virtues of a nutritious breakfast? We know—groundbreaking. But even if you don’t need to see yet another study that measures the influence of “the most...
Curating Your Best Self – Being Brave

Curating Your Best Self – Being Brave

I had a Mother moment yesterday where I truly felt like I rocked at womanhood.  Miss Bee called me in frantic tears. She had a job interview and her dad had taken the car to run an errand without thinking she was going to need it. “My interview is in 30...
The FriYay Fit — Aaptiv Fitness App

The FriYay Fit — Aaptiv Fitness App

Despite the fact that working out makes you feel amazing after you’ve finished, it’s a mind game getting motivated to keep that appointment with yourself at the gym.  I get bored easily with the same-ol-workout, so when I found the app, Aaptiv, it’s...